As promised, I present to you my October Workout Challenge as part of the 90 Day Fitness Challenge I am partaking in with friends. You can get a downloadable copy here for printing and participating.
While I can't guarantee that you will look like a top model with this workout plan, I can tell you from personal experience (short and sweet in it's sporadicness) that these exercises will help with improving toning to the targeted areas when used in conjunction with a healthy diet. The interspersed cardio burns stored fat and the target days help increase muscle mass thereby increasing caloric burn.
I am choosing to step it up in my life and improve my figure as I improve my overall health! Little steps each day make a lasting difference in the quality of life you will lead.
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